Understanding Pandemic Fatigue
An unintentional phenomenon is on the rise—pandemic fatigue. People are tired of staying at home. People want to be the social creatures they inherently are. People want their “normal” back. This collective fatigue is making some people — consciously or unconsciously — disregard pandemic guidance such as social distancing and mask wearing. Others may be reaching a mental health breaking point.
Alarming data from a U.S. Census Bureau survey revealed the psychological toll taken by the pandemic. American adults were asked typical mental health screening questions. Twenty-four percent showed clinically significant symptoms of major depressive disorder, and 30% showed symptoms of generalized anxiety disorder.
As World Mental Health Day approaches on October 10th, our team empathizes with the increasing pressure our communities are under. It is because we believe supporting each other and sharing joy is critical to persevering that we have been sharing team-wide “Work From Home Tips” on Facebook & Twitter. Our quick, fun videos share how individuals on our team are adapting to challenges, keeping a positive mindset, or just having a laugh.
If you feel like you’re battling pandemic fatigue and losing self-discipline, stay the course with these coping tips:
Try a new exercise. If you’ve been finding it harder to stay active, experiment with something new like walking, yoga or cycling.
Try meditation. Mindful activities can help lower your stress levels and improve your mood.
Try saying it out loud. Sometimes you just need to talk to someone about how you’re feeling, especially if you’re stressed, frustrated or anxious. Ignoring those strong feelings won’t make them go away.
Try new recipes. You’ve likely already mastered the pandemic sourdough or banana bread, so roll up your sleeves and whip up something else. This is a good time to prepare healthier meals and use that time as a fun daily activity for you and your family.
If small changes are not working to improve your mindset it may be the right time to ask for help from your support system or a mental health professional.